Watermelon

Watermelon, Melon, Colorful, Cool, Cut

What do What Does Squirrel Poop Look Like do to drive the heat of the crazy summer months? Drink lots of water or gulp down loads of colas? Try something different this time by switching to some natural and fruity options! So go melons this summer and ingestion the advantages of watermelons in most forms. Salads or slices, juices or smoothies, watermelons are among the healthiest alternatives to offer effective resistance against the scorching heat of the sun leaving you feeling refreshed all through.

A daily workout session followed by a glass of watermelon juice is one of the simplest tips for staying healthy. You may ask the reason for selecting watermelons when so many fruits are available. The solution is, watermelons are the only natural foods which provide essential vitamins with no additional calories. They are rich in lycopene, a nonprovitamin carotenoid, having up to twice the antioxidant capacity of beta-carotene in vitro. It’s this carotenoid that lends colors like orange, yellow and red to the vegetables and fruits. Researches suggest that lycopene may serve to be effective against certain cancers and other cardiovascular disease.

Watermelons are a refreshing source of energy. Our body loses a lot of fluids during summer and it is highly Vital for this reduction to be

compensated. Drinking water is of course necessary but having a glass of cool watermelon juice or a slice itself helps the body to develop enough resistance against heat. People who like to experiment with their foods may try out different recipes with watermelons. Fruit salads, watermelon desserts, or carbonated beverages can be ready with a lot of variations. In China, watermelons are stir-fried, stewed or even pickled. Watermelon seeds form among the commonest snacks in the Chinese marketplace and compete well with sunflower seeds. To top it all, the seeds are even pressed for oil for the preparation of a West African soup known as the egusi soup. Without doubt, watermelons provide us numerous options to try out different recipes that are tasty and nutritious as well.

Relatively low in fats, a piece of watermelon can thus form a key component of a person’s diet. Rich in vitamins A, C and B6, they are also a great source of potassium but extremely low in sodium. So follow the nature’s way and turn to watermelons this summer.

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